Management of FOG through attention training and other exercises
Patients, therapists, and studies include and describe various exercises and methods to influence freezing of gait. These include directing your attention to your walking. Even if the symptom is not yet noticeable, you should consciously draw attention to your own steps. This can delay, or ideally even prevent, FOG.
If FOG has already set in, there are also measures and options to counteract freezing at the moment of immobility. There are also exercises that, if done regularly, can gradually reduce the frequency of freezing attacks.
Attention during walking
It all starts with introspection – perhaps the critical locations in the house are already known, or there are familiar paths where FOG tends to occur? Many patients also report certain times of day when FOG is more likely to occur, or they have been able to identify a correlation with their medication regimen. All of these things – once they are known – can improve FOG management and better prepare you for FOG each time.
If you feel that you are about to experience a freezing episode and may have difficulty walking, try to take larger and more rhythmic steps and try to lift your knees higher than normal. Especially when turning in a different direction, make sure that the steps are executed very specifically. By attentively and consciously setting each step, FOG can thus be reduced.
Regular gait training
Patients with Parkinson’s disease report – and there is also strong evidence in the literature – that gait training can positively influence FOG. We would like to present some of these suggestions and show you how you can use them to design your training and to improve your gait pattern.
Define a specific walking distance and try walking it in different ways:
Variant 1: Take large steps forward and then backward.
Variant 2: When walking, make sure the track is evenly spaced.
Variant 3: Walk and raise knees high with each step.
Variant 4: Take large sideways steps in both directions.
You can increase the influence of the exercises by also ensuring your arms move evenly while walking; that is, the arms swing back and forth in opposite directions – similar to two pendulums.
Tips for gait training
- During gait training, make sure to be in a safe environment. Before you start, make sure everything is out of the way so there is no risk of falling or injury.
- Don’t strain yourself. First, choose a distance that you can easily manage that won’t leave you out of breath. With time and practice, you can gradually increase the walking distance. If necessary, you can also use aids such as walking sticks for your own safety.
- If you have little space in your home, remember that you can also walk in circles while performing the exercises. In any case, the gait/walk should remain rhythmic and smooth.
- Don’t be afraid to ask your therapist for support as well. He or she can work with you to develop a personalized gait training program that is completely tailored to your individual needs.