There are two types of home exercises. You can set aside extra time for practice or decide on a specific action that you will only complete with your affected hand. Put your healthy or less affected hand in your pocket while practicing. This helps to resist the urge to use the healthier hand to help.
With the first option, you’ll take at least 10 to 20 minutes twice daily to practice activities adjusted to your abilities with your weaker hand.
Quick hemiparesis exercises at home include the following:
- Curl your hand into a fist and open
- Spread your fingers and relax
- Lift your wrist, then lower it
- Practice different types of grips and pinches: key grip, 2-finger grip, 3-finger grip
With the second option, select an action from your daily life that you want to complete exclusively with the affected hand.
Daily life training with hemiparesis includes the following:
- Loading and unloading the dishwasher
- Wiping down tables and other surfaces
- Opening doors
- Cutting food with a knife and fork
- Turning newspaper or book pages
- Picking up and putting down playing cards
- Operating a mobile phone
- Children will probably be happy to assist in playing “rock, paper, scissors”.
When practicing at home, it is important to keep a log of your daily exercises. Once you begin to see improvements, you can gradually increase the exercises’ duration, intensity, and complexity. Your records will help your therapist plan future therapy sessions.
Also, strength training might be a good option. Talk to your therapist about options for additional exercises.